» Karen Rogers http://karenmrogers.com Tue, 20 Jul 2010 20:57:49 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Waiting in the magical water of Lake Tahoe http://karenmrogers.com/2010/07/20/emerald-bay-swim/ http://karenmrogers.com/2010/07/20/emerald-bay-swim/#comments Tue, 20 Jul 2010 20:45:07 +0000 Karen Rogers http://karenmrogers.com/?p=765 I am just waiting….waiting for my opportunity to swim the Farallones. To keep in good practice I have been swimming in my backyard. Lake Tahoe is not a bad place to be waiting.
Here is a video from my swim with Jamie Patrick and Greg Larson. The course was Camp Richardson to the island in the middle of Emerald Bay and back to Camp Richardson. Water temperature a surprising 68 degrees. We accomplished 11 miles in 4:30. An amazingly beautiful swim!

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The conditions were so rough that we didn’t even make it all the way out to the Farallones. I never put my suit on or had the chance to get in the water. The emotions are just starting to set in right now. I am going to sleep it off and go back to the drawing board. Thank you for all of the positive energy coming my way. This swim still need to be conquered!

Posted via email from Karen Rogers’ Liquid Adventures

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Safety first!  Karen just let me know that they are headed back in.  The safety of the crew comes first! We will keep you posted as to the next attempt, but that’s it for now.

Posted via email from Karen Rogers’ Liquid Adventures

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Posted via email from Karen Rogers’ Liquid Adventures

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TRACK ME LIVE HERE

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Thank you to everyone that has shown me so much love and support. The energy coming my way is unbelievable.

Dream it! Swim it!

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I find myself staring at the Farallones cam for hours lately. Check it out

After 7 am tomorrow you will be able to track me live via my SPOT GPS. If I have enough crew members on board tomorrow, we will be working on sending out updates on my website, FB page and Twitter.

Click here to

TRACK ME LIVE

Share This!]]> http://karenmrogers.com/2010/06/12/need-to-get-this-done/feed/ 2 Last Training Swim of the Season http://karenmrogers.com/2010/06/09/last-training-swim-of-the-season/ http://karenmrogers.com/2010/06/09/last-training-swim-of-the-season/#comments Wed, 09 Jun 2010 13:13:51 +0000 Karen Rogers http://karenmrogers.com/?p=719 This Friday, June 11th, I will complete my training for the season with a swim from the sea buoy (12.65 miles west of the Golden Gate) to Aquatic Park in San Francisco. As of now it doesn’t look like the conditions will be completely in my favor but that is okay. I could use one more time of being knocked around in the ocean to remind myself what I am about to get myself into for my Farallones swim.  After Friday I will be able to say that I have done everything possible to prepare myself for the big day. The remainder of my training will be all mental preparation and visualization.

Check back in after 6 a.m. on Friday to track me live.  I have obtained a new Spot GPS to replace the malfunctioning unit that I have been struggling with for the past few training swims. It will work this time!

click here to:  TRACK ME LIVE

Share This!]]> http://karenmrogers.com/2010/06/09/last-training-swim-of-the-season/feed/ 1 It felt easy http://karenmrogers.com/2010/05/18/it-felt-easy/ http://karenmrogers.com/2010/05/18/it-felt-easy/#comments Tue, 18 May 2010 16:04:10 +0000 Karen Rogers http://karenmrogers.com/?p=704 This past Saturday, May 15th,  I accomplished a training swim from the Golden Gate Bridge to the San Mateo Bridge, a distance of 23 miles. I swam it in 7 hours and 21 minutes, bettering my previous time by 36 minutes, and beating the woman’s record by 33 minutes.  The conditions were absolutely perfect. In the south bay the winds come down off the San Bruno mountains and stir up the water something fierce. On this swim everything lined up in my favor including the direction of the wind. When it did start to stir up, it was blowing in the exact direction I was swimming and I was being pushed along instead of having to fight it.

The entire swim felt easy. It was a very happy swim. I had my trademark smile plastered on my face the entire time. I even had enough gas left in the tank in the end to tease Roper. When I was about 2 miles from the San Mateo Bridge, I swam up to the mother ship and told Roper that I thought  I had enough and wanted to get back on board.  If you don’t know Bob Roper then let me tell you one of his nicknames.  He is fondly called Bob “you’re not getting back on the boat” Roper. The look on his face was priceless and I thought to myself later that I shouldn’t have given his ticker such a startle. I just had so much energy left at that stage that I thought it would be fun to mess with everyone.

There is not much to report  for this swim. It was easy start to finish. I had very little pain except a bit of bicep rub on my humerus. That was easily cured with a couple of advil. My feedings were perfect and for the first time ever I didn’t throw up.  I didn’t have any profound thoughts or revelations. My mind was like a blank slate the entire time, happily dumb, I call it. I knew exactly where I was on the swim. I divided it up into three parts, Golden Gate Bridge to Bay Bridge, Bay Bridge to Candlestick Park and Candlestick Park to San Mateo Bridge. I knew exactly how long each leg would take me and the rest of the swim was just about getting my arms going around for 7+ hours.

My crew was the highlight of the entire swim. I was so happy to be back on board Changes in Attitude. Dewey and Mark are the nicest guys and were equally excited to be out there as I was. Paul Springer and Chas Ferrari are new additions to my Farallones team. They both did an incredible job of navigating and feeding me and I feel so comfortable with them as my kayak support. I am really glad they will both be a part of my big day. When I saw Chas having an Anchor Steam on board with a few miles to go I thought to myself these guys are perfect team members. As for Bob, I would not be able to do any of this without him. He organizes and directs all of my training swims and even takes my teasing.  The whole day would never have happened if it wasn’t for these guys.  It was a true team effort.

I have a few more weeks of moderate training left.  We will be going back out to the sea buoy on the 25th for my final long swim. My goal for that swim will be to swim it all the way into Aquatic Park. After that I will slowly start tapering and completing my mental preparations for the Farallones.  I am closing in on accomplishing my goal and it feels good.

Here is a video that my Dad made…enjoy.

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